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Autumn Apple Sausage Bake
The flavors are absolute perfection! I realize it isn't autumn, but this would be a fabulous dish during the peak of apple season. This...

Lana Wilson
Jan 17, 20241 min read


Sheet Pan Chicken and Veggie Dinner
The easiest dinner! The simplest of dinners. Just set it and walk away to do whatever you need to do. All you have to do is come back...

Lana Wilson
Jan 15, 20241 min read


Sheet Pan Fajitas
You can't go wrong with Mexican food! We love eating Mexican food. I almost always have corn tortilla shells in the pantry ready to go...

Lana Wilson
Jan 10, 20241 min read


Baguette Bites
Remember that two slices is a serving! Make this at your next get together, and everyone will be happy. It's hard to just eat two slices....

Lana Wilson
Jan 4, 20241 min read


To Go "Fried Eggs"
A perfect grab and go breakfast This is just another alternative to eating boiled eggs all of the time. I love having boiled eggs and the...

Lana Wilson
Jan 1, 20241 min read


New Year's Smoothie
Simply delicious! I made this with my kids, and we all split the entire batch. It's an awesome blend of flavors and has 15g of protein...

Lana Wilson
Dec 28, 20231 min read


No Bake Christmas Cookies
Another option for Santa! This is your basic energy bite made into cookie form. I tried rolling it out with a pinwheel, but it worked...

Lana Wilson
Dec 18, 20231 min read


Christmas Punch
Step up your holiday drink! I made this for Thanksgiving, and it was so good! The only thing that I might would change is adding my...

Lana Wilson
Dec 15, 20231 min read


Jingle Balls
A yummy swap for the traditional Christmas cookies. You can be as creative with these as you like. My intensions for these energy bites...

Lana Wilson
Dec 11, 20231 min read


Fall Sheet Pan Veggies with Bacon
One of the best combinations of food this fall! You don't even have to add anything to this; however, it can be used as a side dish....

Lana Wilson
Dec 6, 20231 min read


Autumn Oatmeal Bowl
Fast and filling. I used this as a post workout meal, which was perfect. It is filling, very flavorful and full of nutrients. I used...

Lana Wilson
Dec 4, 20231 min read


Sweet Potato Mash
I love a good sweet potato. Mixing it up by making it into a mash is always a great option. It takes no time to prepare. You simply boil,...

Lana Wilson
Nov 21, 20231 min read


Cauliflower Mash
A fun and tasty alternative! I have messed this recipe up a handful of times. I either under seasoned, or I over blended the mix. If you...

Lana Wilson
Nov 17, 20231 min read


Holiday Green Beans
Who needs green bean casserole? Who says everything has to be a casserole during the holidays? You can easily double or triple the amount...

Lana Wilson
Nov 16, 20231 min read


Holiday Chocolate Bombs
A sweet treat, an appetizer or an energy boost! The boys and I came up with a new mixture for you to try, and we are most definitely...

Lana Wilson
Nov 2, 20231 min read


Sweet Potato Basil Bowl
One skillet dinner! This is a very easy dish that doesn't require much prep or cook time, and there's minimal dishes involved, which...

Lana Wilson
Oct 27, 20231 min read


Sheet Pan Pancakes
Pancakes just got easier. My kids love having breakfast for dinner. I mean, if I'm being honest, I enjoy it quite a bit too. This makes...

Lana Wilson
Oct 23, 20231 min read


Autumn Arugula Salad
A mouthful of fall flavors! I am not a huge fan of blue cheese, but my husband loves it. So any time I add it to a salad, he is...

Lana Wilson
Oct 20, 20231 min read


Sheet Pan Eggs
Grab, heat & go! This is a seriously great option for breakfast on the go. You can simply reheat a slice in the microwave for 15 to 30...

Lana Wilson
Oct 18, 20231 min read


Spider Sandwiches
A fun and yummy snack for the kids during this spooky season! We made these for lunch, and you can see in our Facebook Live video how...

Lana Wilson
Oct 17, 20231 min read
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