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Spaghetti Squash and Spaghetti Arms
Have you ever been so sore that you can barely lift your arms to cook?

Lana Wilson
Apr 1, 20223 min read
36 views
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Summer Summary
The kids are back in school, and I'm just about to pop from this pregnancy. We are getting close to the due date already, and I can't...

Lana Wilson
Aug 10, 20214 min read
36 views
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Fitting in Health and Fitness
I've been asked over and over how to meal prep, what to eat, and how to fit in exercise. I decided this was the best option to direct...

Lana Wilson
Dec 3, 20203 min read
26 views
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Why Whole Health
After getting pregnant with our second, I thought I wanted to cut back on a lot of things. I started putting our first son in daycare to...

Lana Wilson
Jun 15, 20204 min read
25 views
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Why do you exercise?
I want to be dancing and laughing with my husband on my 99th birthday with my sons and their families all around us...

Lana Wilson
Mar 30, 20203 min read
11 views
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