This year my intentions are simple: movement, nourishment, and not forgetting myself in the process.

This retreat was nourishing in every sense of the word: body, mind, and spirit. And I’m already looking forward to the next one.

Williamsburg, Virginia This past Labor Day weekend we took a fun family trip to Williamsburg, Virginia. Looking back, it turned out to be one of those surprisingly smooth vacations that we’ll remember fondly. The Story Behind the Trip Last year for our 10-year anniversary, my husband and I renewed our vows in Las Vegas. While we were there we sat through a timeshare presentation and “won” a free trip. Well, this was that trip. So our agenda was simple: leave early Friday morning and hit the...