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Strawberry Protein Muffins
Even my kids loved these! These were so easy to make and delicious every morning for breakfast. I love having something simple like this...

Lana Wilson
Apr 4, 20222 min read
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Egg Roll in a Bowl
This recipe never disappoints, and it can be so versatile.

Lana Wilson
Apr 1, 20222 min read
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Spaghetti Squash and Spaghetti Arms
Have you ever been so sore that you can barely lift your arms to cook?

Lana Wilson
Apr 1, 20223 min read
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Summer Summary
The kids are back in school, and I'm just about to pop from this pregnancy. We are getting close to the due date already, and I can't...

Lana Wilson
Aug 10, 20214 min read
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Dogs & Books
I've always heard that people come into your life for a reason and a season. I believe that includes dogs too. In less than a year, we...

Lana Wilson
Jun 4, 20213 min read
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Whole Health Kids
I started Whole Health with Lana as a way to encourage others to get healthy and make it as fun as possible. My goal is and always has...

Lana Wilson
Apr 27, 20214 min read
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Growing, Eating & Sweating
Two lines appeared on a stick just before I got in the shower... I sent a picture to my two best friends with the text, "I haven't told...

Lana Wilson
Mar 29, 20215 min read
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Simplify Your Food and Fitness
Make your food and fitness SIMPLE! There is no reason to create a fancy meal for dinner every single night. There is no reason to do...

Lana Wilson
Dec 22, 20202 min read
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Baked Greek Chicken Salad
Are you tired of cooking the same meals over and over every week? Add a salad night to the mix! If you think salads are boring, think...

Lana Wilson
Dec 15, 20203 min read
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Fitting in Health and Fitness
I've been asked over and over how to meal prep, what to eat, and how to fit in exercise. I decided this was the best option to direct...

Lana Wilson
Dec 3, 20203 min read
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Ocean Talk
The waves are our constant reminder: that we are never truly alone and that we should always remain present.

Lana Wilson
Sep 10, 20203 min read
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Cooking as a Mom
...most days I'm burning up in the kitchen with a toddler and a baby at my heels with either The Wiggles or Spiderman blasting...

Lana Wilson
Jul 18, 20202 min read
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Why Whole Health
After getting pregnant with our second, I thought I wanted to cut back on a lot of things. I started putting our first son in daycare to...

Lana Wilson
Jun 15, 20204 min read
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Thinning out the radishes
Have you ever had to thin out seedlings? It's time consuming...

Lana Wilson
Apr 7, 20204 min read
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Why do you exercise?
I want to be dancing and laughing with my husband on my 99th birthday with my sons and their families all around us...

Lana Wilson
Mar 30, 20203 min read
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Sweat-Loving Foodies
I want to share what I love. I love my family, cooking, gardening, dancing, and Jesus...

Lana Wilson
Mar 21, 20202 min read
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