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Lana Wilson
Jun 3, 20241 min read
Mighty Mango Green Smoothie
Power through the midday crash! Sneaking greens into a smoothie can be difficult, but I think this blend is kind of perfect. It's just...
22 views
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Lana Wilson
Dec 28, 20231 min read
New Year's Smoothie
Simply delicious! I made this with my kids, and we all split the entire batch. It's an awesome blend of flavors and has 15g of protein...
33 views
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Lana Wilson
Aug 14, 20231 min read
Tropical Smoothie Bowl
Spoonful of the tropics I love a good smoothie bowl, and this one is so fun with all the tropical flavors! While my kids didn't...
11 views
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Lana Wilson
Aug 7, 20231 min read
Coffee Protein Smoothie
The perfect way to use leftover coffee. If you need a midday "pick me up", this will do the trick. I always have just a little bit of...
7 views
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Lana Wilson
Jul 20, 20231 min read
Peach & Blackberry Smoothie
Summer in a glass! This is a great mixture of summer flavors. We picked the blackberries from the yard and bought some locally grown...
23 views
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Lana Wilson
May 18, 20231 min read
PB&J Smoothie
You won't want to share this one... When my brother opened his gym, years ago, everyone wanted him to make protein shakes all day every...
20 views
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Lana Wilson
Nov 2, 20221 min read
Green Grinch Smoothie
Easiest way to sneak in veggies now AND later! It's not too early for Christmas. I don't care. As soon as Halloween is over, it is all...
21 views
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Lana Wilson
Aug 8, 20221 min read
A Berry Chia Smoothie
Enjoy as a midday snack on a hot day! If I'm being honest, it was difficult for me to not drink this all in one sip. You can tell by the...
12 views
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Lana Wilson
Aug 4, 20221 min read
Peach Protein Shake
Simply, back to the basics! I split this with my 4 year old, which is why there's a cherry on top at the end of the video! Ingredients 1...
9 views
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Lana Wilson
Jul 6, 20221 min read
Mango Meal Replacement Smoothie
You can't go wrong with this combination, honestly.
15 views
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Lana Wilson
Jun 16, 20221 min read
Homemade Healthy Frosty
Perfect for your sweet tooth craving! I craved all the frozen treats when I was pregnant all three times... I guess that's expected when...
6 views
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Lana Wilson
Jun 3, 20221 min read
Coconut Cashew Smoothie
The perfect midday smoothie with the perfect macros!
18 views
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Lana Wilson
May 23, 20221 min read
Banana Cream Smoothie
Perfectly filling and packed with protein! If you are in need of a filling smoothie to hold you over midday, this is for you. Even...
6 views
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Lana Wilson
May 20, 20221 min read
Raspberry Delight
This recipe is obviously for the kids AND the adults!
25 views
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Lana Wilson
May 3, 20221 min read
Avo-Colada Smoothie
You can enjoy your favorite drink without all the guilt with this one!
23 views
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Lana Wilson
Apr 26, 20221 min read
Protein Summer Smoothie Bowl
...it really makes for a great meal, and of course, it tasted delicious!
24 views
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