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Coffee Protein Smoothie
The perfect way to use leftover coffee. If you need a midday "pick me up", this will do the trick. I always have just a little bit of...

Lana Wilson
Aug 7, 20231 min read


Banana Bread Protein Muffins
This is my new favorite variation with protein muffins! My kids LOVE muffins. So I try to make them homemade as much as I can. With the...

Lana Wilson
Aug 11, 20221 min read


Peach Protein Shake
Simply, back to the basics! I split this with my 4 year old, which is why there's a cherry on top at the end of the video! Ingredients 1...

Lana Wilson
Aug 4, 20221 min read


Blueberry Protein Muffins: Two Ways
No joke, my pickiest eater ate 2 and half as soon as they were done baking

Lana Wilson
Jul 11, 20222 min read


Homemade Healthy Frosty
Perfect for your sweet tooth craving! I craved all the frozen treats when I was pregnant all three times... I guess that's expected when...

Lana Wilson
Jun 16, 20221 min read
Banana Cream Smoothie
Perfectly filling and packed with protein! If you are in need of a filling smoothie to hold you over midday, this is for you. Even...

Lana Wilson
May 23, 20221 min read


Broccolini Frittata
You can't go wrong with a yummy frittata! I love making a frittata for breakfast for a few days. They are even delicious enough to serve...

Lana Wilson
May 4, 20221 min read


Avo-Colada Smoothie
You can enjoy your favorite drink without all the guilt with this one!

Lana Wilson
May 3, 20221 min read


Protein Summer Smoothie Bowl
...it really makes for a great meal, and of course, it tasted delicious!

Lana Wilson
Apr 26, 20221 min read


Strawberry Protein Muffins
Even my kids loved these! These were so easy to make and delicious every morning for breakfast. I love having something simple like this...

Lana Wilson
Apr 4, 20222 min read
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