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Avo-Colada Smoothie
You can enjoy your favorite drink without all the guilt with this one!

Lana Wilson
May 3, 20221 min read
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Coconut Energy Bites
...you could make any of these and serve as an appetizer at a party

Lana Wilson
May 2, 20221 min read
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Asian Chicken Salad
...keeps your grocery list a little shorter and your meal planning a little more simple.

Lana Wilson
Apr 28, 20222 min read
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Protein Summer Smoothie Bowl
...it really makes for a great meal, and of course, it tasted delicious!

Lana Wilson
Apr 26, 20221 min read
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Banana "Ice Cream"
My boys were surprised with this treat last night and were asking for seconds before I could even ask how it was!

Lana Wilson
Apr 26, 20221 min read
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Tuna & Avocado Lettuce Wraps
I've never been more happy to not have mayo in the fridge!

Lana Wilson
Apr 22, 20221 min read
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Chicken Avocado Wrap
I'm constantly on the go with the boys, so this option is perfect for me (usually in the car... I know, not ideal)

Lana Wilson
Apr 19, 20222 min read
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Mexican Chicken Bake
Meal prepping doesn't have to be prepping for your entire week in one sitting. It can be small preps that you have time for...

Lana Wilson
Apr 15, 20222 min read
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Egg Roll in a Bowl
This recipe never disappoints, and it can be so versatile.

Lana Wilson
Apr 1, 20222 min read
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Spaghetti Squash and Spaghetti Arms
Have you ever been so sore that you can barely lift your arms to cook?

Lana Wilson
Apr 1, 20223 min read
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Summer Summary
The kids are back in school, and I'm just about to pop from this pregnancy. We are getting close to the due date already, and I can't...

Lana Wilson
Aug 10, 20214 min read
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Fitting in Health and Fitness
I've been asked over and over how to meal prep, what to eat, and how to fit in exercise. I decided this was the best option to direct...

Lana Wilson
Dec 3, 20203 min read
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Cooking as a Mom
...most days I'm burning up in the kitchen with a toddler and a baby at my heels with either The Wiggles or Spiderman blasting...

Lana Wilson
Jul 18, 20202 min read
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Why Whole Health
After getting pregnant with our second, I thought I wanted to cut back on a lot of things. I started putting our first son in daycare to...

Lana Wilson
Jun 15, 20204 min read
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