About
Spring Training — At-Home Workout Plan (Equipment: dumbbells [light, medium, heavy options if available] & mat) Overview: build strength, power, agility, endurance, and sport-specific style conditioning 4 weeks 6 training days/week + 1 rest day Monday–Strength Tuesday–Conditioning Wednesday–Mobility/Active Recovery Thursday–Power/Explosiveness Friday–Sport Skill & Core Saturday–Endurance/Challenge Sunday–Rest Progression: increase weight, reps, or rounds each week Week 1 = foundation Week 4 = peak effort
You can also join this program via the mobile app. Go to the app
Instructors
Price
$50.00