Konga & Cardio Challenge

This four-week Konga & Cardio Challenge uses the same three high-energy Konga video sessions each week, plus two walking days with a one-mile minimum. Repeating the workouts gives participants space to become more familiar with the movements, notice improvements in stamina and confidence, and build a consistent movement habit without learning new choreography every week. Each session includes adaptable dance and fitness movements to support different energy levels while helping relieve stress and create feel-good endorphins.