About
This self-paced, four-week beginner yoga program provides a clear introduction to foundational yoga movement, breathwork, balance, mobility, and relaxation. Participants follow three progressive 20 to 25-minute video practices on a manageable two- or three-day weekly schedule. The program begins with basic postures and Ujjayi breathing, then builds toward sun salutations, standing flows, and beginner vinyasa sequences. It is designed to fit real life while helping participants establish confidence and consistency on the mat. Participation is $30.
You can also join this program via the mobile app. Go to the app