About
This four-week fitness program is designed to build functional strength and improve daily mobility through a structured home-based routine. The schedule consists of three days of strength training focusing on dumbbells, kettlebells, and resistance bands, paired with two days of Pilates and mandatory one-mile walks. While the name reflects the resilience of the community, the program is open to any individual seeking a balanced approach to resistance training and active recovery. All workouts are designed for home settings, providing clear instructions for every movement.
You can also join this program via the mobile app. Go to the app