About
A four-week workout plan and meal guide designed to help you shift your health and fitness. Choose from 1500, 1700, or 1900 calorie meal plans to fit your needs. Enjoy a variety of daily activities including Konga, strength training, Pilates, and more. Plus, get the chance to win a one-on-one nutrition coaching session during the program! The "SHIFT" workout program is designed to be progressive over three months. It emphasizes gradual intensity increases, focusing on strength, flexibility, and endurance, using dumbbells and kettlebells. The plan is adaptable for participants joining any month and encourages visible progress. Let's SHIFT and embrace change, progress, and transformation! Duration: 3 months Flexibility: Join any month for $50 per month; each builds on the previous. January: The Shift Begins: Foundations & Form Focus: Build basic strength, improve form, and establish consistency Progression: Simple yet effective exercises, focusing on controlled movements. Weekly Structure -Workout Days: 3 days/week (Mon, Wed, Fri) -Fun Cardio: 1 day/week (Tues) -Pilates/Mobility: 1 day/week (Thurs) -Rest Days: 1-2 days/week -Warm-up: 5-10 mins dynamic stretching or light cardio Workouts repeat each week with slight progressions. February and March coming soon...
You can also join this program via the mobile app. Go to the app