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Erika Nutrition

Apr 15, 2026 - May 15, 2026

  • 31 Days
  • 30 Steps

About

(~1600–1750 calories, high protein, family-friendly) Macros: Calories: ~1600–1750/day Protein: 120–140g Carbohydrates: 60–90g (net carbs) Fat: 70–90g

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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