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What is Whole Health Livin'?
When considering nutrition, the practice of moderation and consuming proper portion sizes are the key elements to success. Pairing these practices with a form of activity that brings you joy can benefit your health as well. Additionally, surrounding yourself with a community that supports your goals can boost your success and give you an unexpected fulfillment.
I'm here to share how I balance my whole health as a mom of three boys.
Workout Plans
I offer personal workout plans (via the NASM Edge app) designed around your equipment and fitness goals. Workout plans are paired with weekly check-ins with me for four weeks. Email me to inquire about workout plans.
Nutrition Coaching
I offer personal meal guides for your goals with your family and budget in mind. I determine appropriate macros in accordance to any dietary needs as well. Nutrition coaching is paired with weekly check ins with me for four weeks. Email me to inquire about nutrition coaching.
Every year, I set aside a few dates for some of my Whole Health community to get together and simply enjoy each other's company. As moms, it can be difficult to make time for ourselves. I try to take care of that for you a few times out of the year! Past socials: board & brush, sip & paint, sip & craft, HIIT & tacos, an escape room, and more!
About Me
Just a mom of three boys sharing about whole health livin'
As an AFAA certified Personal Trainer/Group Fitness Instructor and NASM certified Nutrition Coach with a Bachelor's Degree in Health Science, I have the background knowledge to get you where you want to be in your fitness and nutrition journey. Now, as a mother of three, I know how to help you find the time for your health and wellness. Join me to find out how!
FREE Workouts
FREE Workouts
Cardio Strength 11/7/23
20 Minute Ballet HIIT
